The Somatic Therapy Workbook
The Somatic Therapy Workbook
- 🧘♀️ Heal your body
- 🌿 Relieve stress
- ✔️ 100+ Guided techniques
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📘 What’s Inside:
📘 What’s Inside:
A practical, guided journey through 20 powerful chapters:
- The Mind-Body Connection
- Understanding the Polyvagal Theory
- Mindfulness and Body Awareness
- Interoception and Inner Sensing
- Exploring Body Sensations
- Breath Awareness and Regulation
- Mapping the Somagram
- Movement in Somatic Therapy
- Posture and Emotional Alignment
- Embodying Boundaries
- Releasing Chronic Tension
- The Somatic Experience of Shame
- Arousal and Overwhelm Tolerance
- Navigating Dissociation
- Healing Trauma Through the Body
- Radical Self-Compassion
- Creativity and Somatic Play
- Building a Personalized Practice
- Daily Rituals for Regulation
- Embodying Resilience
Unlock the Power of Mind-Body Healing
Are you carrying the heavy weight of trauma, stress, or emotional overwhelm? This workbook is your healing companion—designed for trauma survivors, individuals living with complex PTSD or dissociation, and anyone looking to reconnect with their body and inner peace.
🌿 Reconnect. Regulate. Reclaim Your Life.
The Somatic Therapy Workbook guides you through evidence-based, body-centered practices to release tension, process stored trauma, and rewire your nervous system for safety and connection.
✨ What You’ll Learn:
- How trauma lives in the body and how to safely release it
- Practical somatic exercises to reduce stress and anxiety
- Daily tools to increase body awareness, emotional resilience, and self-regulation
- The science behind trauma healing, including Polyvagal Theory and neuroscience
- How to integrate mindfulness, compassion, and movement to support deep healing
🧠 An Integrative Healing Toolbox:
- ✅ Mindfulness + Interoception: Learn how to feel safe in your body again
- ✅ Breathwork + Grounding: Calm your system and reconnect to the present
- ✅ Trauma-Sensitive Movement + Yoga: Gently restore flow and flexibility
- ✅ Therapeutic Tremoring: Release deep-rooted tension naturally
- ✅ HRV Biofeedback: Track your progress and regulate your nervous system
- ✅ The Scale of Body Connection: Move through 4 key stages of somatic healing
💬 Who Is This For?
Whether you're in therapy, self-guided healing, or supporting others—this workbook is for you. Ideal for:
- Trauma survivors
- Therapists and healers
- Individuals with CPTSD, anxiety, or dissociation
- Those seeking nervous system regulation and inner peace
📦 What You'll Receive:
- 150+ pages of guided exercises and trauma-informed practices
- Printable worksheets and daily trackers
- A step-by-step somatic healing roadmap
🔁 Restore Your Connection to Self
This workbook doesn’t just offer theory—it gives you practical, life-changing tools to reconnect with your body, release stored trauma, and cultivate inner strength and self-trust.
Start your healing journey today.
Your body holds the key to a peaceful, empowered life. Unlock it now.
FAQs
FAQs
Q1: What is this product?
A: It's a digital download, not a physical item.
Q2: How do I get it?
A: After purchase, you'll get an instant download link at checkout and by email.
Q3: Can I print it?
A: Yes, print it at home or use any print service.
Q4: Any download or print limits?
A: No limits. Print or download as often as you like for personal use.
Q5: Can I share it?
A: Yes, you can share with clients, friends, or family.
Q6: Any usage rules?
A: You can’t resell it. Personal use and sharing only.
Q7: What file format?
A: Usually PDF or JPEG, shown during purchase.
Have a Question?
Have a Question?
For assistance, kindly reach out to usvia email at info@minahaji.com or through ourFacebook Page:Mina Haji
