Wellness for Every Age
60 Chair Exercise – Balance, Strength & Belly Fat Loss
60 Chair Exercise – Balance, Strength & Belly Fat Loss
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Stay active, strong, and independent from the comfort of your chair!
This expertly designed program includes 60 chair-based exercises tailored for seniors to improve balance, core strength, mobility, and burn belly fat — all without leaving your home. Whether you're new to exercise or managing joint pain, this routine is safe, gentle, and effective.
What’s Inside:
- 60 Illustrated Chair Exercises targeting core, arms, legs, back & belly
- Routines for balance, posture & fall prevention
- A full Abs & Core section to help flatten your tummy
- Strength-building workouts using just bodyweight or light dumbbells
- Easy warm-ups and cool-downs for joint safety
Benefits You'll Feel:
- Increased muscle strength & flexibility
- Better stability and fall prevention
- Improved posture and mobility
- Reduced stiffness and back pain
- Flatten your belly and strengthen your core
Who It’s For:
- Seniors aged 45 and up
- Beginners looking for gentle, seated fitness
- Anyone with limited mobility or joint pain
- Perfect for at-home workouts with zero equipment
Get stronger, more confident, and healthier — all while sitting down.
Stay consistent, feel the progress, and move better every day with this safe, senior-friendly system!
FAQs
FAQs
Q1: What is this product?
A: It's a digital download, not a physical item.
Q2: How do I get it?
A: After purchase, you'll get an instant download link at checkout and by email.
Q3: Can I print it?
A: Yes, print it at home or use any print service.
Q4: Any download or print limits?
A: No limits. Print or download as often as you like for personal use.
Q5: Can I share it?
A: Yes, you can share with clients, friends, or family.
Q6: Any usage rules?
A: You can’t resell it. Personal use and sharing only.
Q7: What file format?
A: Usually PDF or JPEG, shown during purchase.
Have a Question?
Have a Question?
For assistance, kindly reach out to us via email at info@minahaji.com or through our Facebook Page: Mina Haji
