Wellness for Every Age
Nervous System Regulation Workbook - Worksheets and Exercises
Nervous System Regulation Workbook - Worksheets and Exercises
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Find relief and emotional balance with our Nervous System Regulation Workbook. This easy-to-use printable and digital guide offers practical tools for trauma healing, self-awareness, and stress management.
Inside, you’ll discover:
- Simple explanations of how your nervous system works
- Daily check-ins and body awareness exercises
- Breathing, grounding, and somatic techniques
- Vagus nerve stimulation tips
- Journaling prompts and emotional regulation tools
- Long-term care habits for lasting calm
Perfect for anyone on a healing journey, this workbook helps you feel more grounded, safe, and in control—one step at a time.
FAQs
FAQs
Q1: What is this product?
A: It's a digital download, not a physical item.
Q2: How do I get it?
A: After purchase, you'll get an instant download link at checkout and by email.
Q3: Can I print it?
A: Yes, print it at home or use any print service.
Q4: Any download or print limits?
A: No limits. Print or download as often as you like for personal use.
Q5: Can I share it?
A: Yes, you can share with clients, friends, or family.
Q6: Any usage rules?
A: You can’t resell it. Personal use and sharing only.
Q7: What file format?
A: Usually PDF or JPEG, shown during purchase.
Have a Question?
Have a Question?
For assistance, kindly reach out to us via email at info@minahaji.com or through our Facebook Page: Mina Haji
